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Get Moving

Walk 4 times a week for 4 weeks in a row. Improve your blood pressure, cholesterol, & blood glucose readings by going for a walk at least 4 times a week.

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Dam to Dam Training Group


Getting ready to run the Dam to Dam in Des Moines, Iowa!...
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Drop 5 Pounds the Healthy Way

Follow our tips—from portion control to easy substitutions—for a heart-healthy weight-loss solution you can stick ...

Luscious Low - Cholesterol Recipes

These tasty and heart-healthy desserts, sides, and entrées are sure to please even the pickiest of palates.

Quick & Healthy Recipe Substitutions

With these quick and easy ingredient substitutions, cooking healthfully doesn't have to be a chore.

No - Equipment Workout

Who needs free weights? Just grab a couple water bottles to boost your strength with these simple push, pull, and bala...

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